Home Tips during pregnancy

• Raspberry leaf tea is a good tonic for general health during pregnancy. Among other benefits, it may help to prevent morning sickness and miscarriages. Drink 1 to 2 cups of the tea per day. For each cup, add boiling water to 1 teaspoon of the leaves. Steep for 20 minutes.

• Nettle leaf tea is rich in minerals. Drink it particularly during the last month of pregnancy. Prepare it in the same way as Raspberry Leaf tea.

• Ginger Root – in a capsule form or as a tea. This may help reduce morning sickness. To make a tea, grate 1 teaspoon of the root and simmer in a cup of water. Drink as needed – up to 4 cups a day. Or take 2 capsules 3 times a day.