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Human Body Atlas Medical Vision
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Irritability

Not eating as well as usual

Weight loss

Not urinating ("peeing") as often as usual

Urine that is darker than usual

Fast heartbeat

Dry mouth

Thirst (babies may show thirst by crying and being irritable and eager to drink when something is offered)

Sunken eyes

No tears when crying

Sunken soft spot in babies younger than 18 months

Skin that isn't as springy as usual

Your prescription medicines, in their original containers.

Medicine for diarrhea and upset stomach. Talk to your doctor about getting a prescription for an antibiotic you can take in case you get traveler's diarrhea. Pack bismuth subsalicylate (brand name: Pepto Bismol), loperamide (brand name: Imodium) and antacids.

Cough and cold medicines.

Pain medicines, such as aspirin, acetaminophen (one brand name: Tylenol), naproxen (brand name: Aleve), ibuprofen (one brand name: Motrin) or ketoprofen (brand name: Orudis KT).

Decongestants and antihistamines for allergies. The kinds that don't cause sleepiness are better when you're traveling.

Antibiotic ointment, adhesive bandages, hydrocortisone cream, moleskin for blisters, sunscreen with a sun protection factor (SPF) of at least 15 and lip balm.

Medicine for motion sickness, such as dimenhydrinate (one brand name: Dramamine), and an antinausea drug like promethazine (brand name: Phenergan). Acetazolamide (brand name: Diamox) may help prevent altitude sickness.

Scissors, tweezers, nail clippers, pocket knife, thermometer and mirror.

Eat carefully if you're going to a country with an increased risk of traveler's diarrhea. Steaming-hot, well-cooked food is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products, and raw or uncooked seafood. Peel fruits yourself. Drink water from commercially sealed bottles or drink carbonated beverages. Avoid ice. Use bottled water when you brush your teeth.

If you're going to a country with a risk of malaria, take preventive medicine for malaria as prescribed by your doctor. Remember to start taking your malaria medicine before you leave on your trip, take it during your travels and keep taking it for 4 weeks after you get home.

Avoid swimming and other water activities in freshwater lakes and streams. Schistosomiasis (also called bilharziasis) is a disease you might be exposed to in some African streams and lakes.

If you're going to a country with an increased risk of mosquito-borne disease, protect yourself against insects. Insect repellents that contain DEET work the best. Wear permethrin-coated clothing and use bed nets while you sleep.

Try to avoid taking overcrowded transportation. Try not to ride in vehicles without safety belts. Wear a helmet if you'll be riding a motorcycle. Try to avoid driving at night or in unfamiliar areas without local help and directions.

The following HEALTH TIPS SUMMARY is a guide to the essentials of diabetes care. Each person with diabetes is unique. We would like to help you develop the confidence and motivation to use your skills and knowledge to be the expert decision-maker in your diabetes management.

Smoking: If you smoke or use tobacco, STOP! Please talk to your healthcare team about what steps you can take. Benefits start immediately.

Influenza - in season: Get a YEARLY vaccination. Being vaccinated last year doesn’t protect you this year. Getting a flu vaccination doesn’t give you the flu.

Pneumococcal vaccination: Once in lifetime. However, if you were vaccinated more than 5 years ago, talk to your provider about whether you need a second one.

Aspirin: Aspirin decreases the risk of heart attacks for many persons- ask your health provider if there is a reason you should not take this medication.

Nutrition and Exercise: Following an appropriate diet and exercise are cornerstones of diabetes management. Work with your healthcare team to develop a plan that is right for you!

Medications: Carry a list of your current medications.

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It is important for you to know what target values for blood sugar, blood pressure and blood cholesterol are best for you! This is best determined by you and your healthcare team, based upon factors such as your age, your general health, whether you have complications of diabetes, and what the potential side effects of medications are for you.

HbA1c: Hemoglobin A1c is a 2-3 month average of your blood sugar level. Know your target number!

Blood Pressure: Controlling blood pressure is the most effective treatment for preventing cardiovascular disease in persons with diabetes. Check your blood pressure at home. Have your blood pressure checked at every doctor’s visit. Know your target level!

Cholesterol: Know your cholesterol level goal to protect your heart!

Eyes: Know whether or not you have signs of diabetes related eye disease (retinopathy), and establish a schedule for a dilated (drops in your eyes) eye examination by an eye specialist (optometrist or ophthalmologist). Ask your health provider how often you should have an eye examination. Frequency of eye exams also depends on whether you have other eye conditions such as glaucoma or cataracts.

Feet: Look at your feet daily. Tell your health provider about any changes. Have your health provider look at your feet at each visit. Symptoms of pain and numbness in your feet are not always present, so ask your provider whether you have signs of blood vessel or nerve damage in your feet. If you have blood vessel or nerve damage, you are at higher risk for developing severe foot conditions and should be under the care of a foot specialist.

Kidney Function: Protein in urine is an early sign of kidney disease. Know whether you have protein in your urine or more serious kidney disease. Your health provider can determine this from a urine and blood test. If you have protein in your urine, this may help determine your A1c and Blood Pressure target goals. Also, your health provider may want to consider certain medications for you.

Goitre
This page explains goitre symptoms and goitre treament. Goitre refers to a swelling of the thyroid gland in the neck. Women are more prone to this disease than men.

Goitre Symptoms

Emotional upsets : Initial goitre symptom may be emotional upsets which gradually increase in duration.

Loss of concentration : irritabilityOther goitre symptoms which appear subsequently are loss of power of concentration, irritability, and depression. The thyroid gland may swell but this has no relation to the severity of the ailment.

Causes of Goitre

Goitre Disease due to Iodine Deficiency : Goitre disease is caused commonly due to deficiency of iodine in the diet. The thyroid gland makes use of organic iodine in its secretion and a diet deficient in organic iodine is a predisposing factor towards the appearance of this disease, especially under physical and emotional disturbances. Goitre disease gradually affects those who habitually live on denatured foods and nut those who eat much of their food in a raw or uncooked state.

Goitre Treatment: Home Remedies

Goitre treatment using Iodine : Iodine is, undoubtedly, most helpful in many cases, but it should be given in its organic form. All foods containing iodine should be taken liberally. These are lettuce, turnips, carrots, garlic, onions, oats, pineapples, whole rice, tomatoes, watercress, strawberries, guavas, citrus fruits, egg yolks, and sea foods.

Goitre treatment using Watercress : Goitre can be treated with Watercress which is one of the best sources of the element iodine. It is valuable in correcting the functioning of the thyroid gland. Its regular use, therefore, is highly beneficial in the prevention and treatment of goitre. A paste made of this vegetable can also be applied beneficially over the affected parts. It helps to reduce swelling.

Goitre treatment using Swamp Cabbage : Expothalmic goitre can be treated using the leaves of swamp cabbage. A teaspoon of the juice with tea almonds should be given once or twice daily as a medicine. The leaves are also useful in myxodema, a condition that result\'s from lack of thyroid hormones

Goitre treatment using Kachnar : Kachnar, botanically known as Bauhinia variegata, has been used as a folk medicine for treatment of goitre in India. About 30 ml of the decoction of the bark should be given twice a day in the morning on an empty stomach.

Goitre treatment using Dandelion : Dandelion, has been found valuable in treating goitre. The leaves of this salad vegetable should be smeared with ghee, warmed and bandaged over the swollen parts for about two weeks. Any existing discomfort will be relieved by this remedy.
Goitre treatment using FlexThe seeds of flex are also useful in reducing swellings in goitre. The seeds should be ground in water, heated and applied over the affected parts. The leaves of the tree should then be bandaged over them.

Diet for Goitre

Fruit juices : To begin with, the patient should take juices of fruits such as oranges, apples, pineapples, and grapes every two or three hours for five days.

Fruits and Milk Diet : After the juice fast, the patient may spend the next three days on fruits and milk, taking three meals a day of juicy fruits with a glass of milk, at five hourly intervals.

Food to avoid during Goitre : Certain foods and fluids are extremely injurious for goitre patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee, and alcohol.

Other Goitre Treatment

Rest and bowel cleansing with lukewarm water : For the first five days of the treatment the bowels should be cleansed daily with lukewarm water. The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more physical exercise should be taken after the symptoms subside

HYPERTHYROIDISM : If your thyroid gland produces too much thyroid hormone, your may have condition known as Hyperthyroidism. If you are Hyperthyroid, your also have a low level of TSH in your blood because your pituitary has decreased its TSH signals to your thyroid gland. Having too much thyroid hormone causes your body to spee up, resulting in nervousness, fast heartbeat, and unexplined weight loss, among other symptoms.

WHAT ARE THE SYMPTOMS OF HYPERTHYROIDISM : When hyperthyroidism develops, a goiter (enlargement of the thyroid) is usually present and may be associated with some or many of the following symptom :

01. Fast heart rate, usually more than 100 beats per minute.

02. Nervousness, anxiety, or an irritable and quarrelsome feeling.

03. Trembling hands.

04. Sweating.

05. Weight loss, despite eating more than usual.

06. Intolerance of warm temperatures and increased likelihood to perspire.

07. Hair loss.

08. Muscle weakness, especially of he upper arms and thighs.

09. Loose and frequent bowel movements.

10. Infrequent and light menstrual flow.

11. Prominent "Stare" of the eyes.

12. Protrusion of the eyes, with or without double vision (in patients with Graves'disease)

13. Irregular heart rhythm (atrial fibrillation), especially in patients older than 60 years of age.

EXERCISE FOR DIABETES PATINET

Some known facts:

1. short bursts of physical activity only burn up glucose. To get rid of fat you need to exercise for atleast 30 minutes every day, about four times a week.

2. Exercise causes imporvement in insulin action leading to better control of diabetes.

Wram up phase (5Minutes)

1. Reach Stretcher: stand erect with feet 12 inches apart. Raise and stretch your arms upwards. Count ten and bring your arms down. (Repeat three times).

2. Neck Roller: Tuck chin in towards chest. Slowly turn head to left, pointing chin up and roll your head until you make a circle. Do three circles on each side.

3. Toe Toucher: Stand straight with feet 12 inches apart. Slowly bend over, keeping knees slightly bent. Stretch down. Hold down for ten counts. Rise slowly and repeat three times. (Before attempting this exercise, consult your doctor if you have a back problem).

Cardiovascular Phase (20 Minutes):

Start by walking about 1 km in 20 minutes. Your pace should go up to about 2 kms in 20 minutes in about two months. Maintain this pace.

Some tips on walking: Wear a comfortable pair of shoes. Maintain your head and chest erect. Let your arms swing freely from shoulders. Let your legs swing freely from your hips. Find indoor locations for rainy seasons. Contact your doctor if you develope leg cramps.

Alternatives to walking in cardiovascular phase (for a minimum of 20 minutes):

1. Tennis or Badminton

2. Cycling: Aim for a speed of 15kmph at the end of two months.

3. Jogging: Aim for a speed of 10kmph at the end of two months.

Cool Down phase (5 minutes): Reduce the pace of your activity. You could repeat the exercise of the arm up phase.

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MAKING A DIAGNOSIS

If your doctor suspects you may have hyperthyroidism due to Graves'disease, he or she will probably investigate the following:

Your Personal and Family :

Health History : Thyroid disorders can often be hereditary. If your have a family member, like your mother or father, an aunt or uncle, or your brother or sister, who has a thyroid disorder (especially if it is autoimmune), your chance of developing one may be higher.

Your Likelihood of Developing Graves'Disease

Some individuals are more likely than other to develop Graves'disease. You are at an increased risk if you:

01. Are woman, 30 years or older.

02. Are pregnant or have given birth in the last 6 months*

03. Have other autoimmune conditions, such as :

(a) Addison's disease

(b) Type 1 diabetes

(c) Pernicious anemia

(d) Rheumatoid arthritis

(e) Systemic lupus erythematosus (SLE OR lupus)

*Note : If you've had a baby in the past 6 months, your may be at a higher risk for developing hyperthyroidism due to autoimmune thyroid disease.

Your Physical Condition

(1) Your doctor will probably give you a physical exam to look for the sings and symptoms of hyperthyroidism due to Grave's disease

(2) In particular, there is one very reliable sign that your doctor will look for: enlargement of the thyroid gland, which is called a goiter. A goiter is a common physical sign of thyroid disorder. Your doctor will examine your neck, pressing on, or palpating, the area where your thyroid is located in order to determine if a goiter is present. Your doctor will also examine your thyroid gland to determine if there are thyroid nodules present. Thyroid nodules are lumps in the thyroid gland that can result in too much thyroid hormone in your bloodstream. Sometimes, but very rarely, nodules can be cancerous.

(3) In addition, your weight, blood presure, and pulse will be measured.

(4) Your doctor may examine your eyes, skin, heart, and nervous system, as well. All of these systems are affected by hyperthyroidism.

Your Laboratory Results

Your doctor will likely order blood tests to find out how your thyroid gland is functioning. The best single test is the TSH test. If your TSH level is lower than normal, it is very likely that you have hyperthyroidism. Your doctor will probably measure your thyroid hormone levels as well, in order to determine the severity of your Hyperthyroidism. If your TSH level is low and your thyroid hormone levels are normal, you may have a mild form of hyperthyroidism, called subclinical hyperthyroidism.

LOW TSH + HIGH TYROID HORMONE LEVELS = HYPERTHYROIDISM

health tips and surgerys: SINUSITIS

TIPS FOR HIGH BP

1. Weight reduction.

2. Adopt Diet : rich in fruits, vegetables & low fat dairy products. Helps to control body weight.

3. Avoid High Calorie food : like sweets. reduces the risk of cardiovascular complications.

4. Limit the Salt intake.

5. Brisk walking at least 30 minutes per day.

(a) Try to start slowly

(b) Walk in group with partner

(c) Wear comfortable shoes

6. Avoid Alcohol consumption & Smoking

7. Perform Yoga exercises

(a) Always perform the yoga exercise under the supervision of the instructor.

(b) Yoga helps to reduce the stress levels.

Is this tips are useful please tell me.

TSH (thyroid-stimulating hormone) and Free T4 tests are simple blood tests that measure the appropriateness of the thyroid gland’s hormone production. It is very important for patients with thyroid imbalance to know their TSH and Free T4 numbers.

• The optimal TSH range is 0.3 to 6.0 mIU/L.

• You should talk to your doctors about their Free T4 numbers since laboratory ranges can vary.

1. Think About Your Thyroid: Know the symptoms of over- and underactive thyroid and talk to your doctor when you don’t feel well. Look for bulges or protrusions in the neck which may indicate the presence of a thyroid disorder.

2. Take Your Medication: Remember to be consistent. If you have been prescribed thyroid medication, take it at the same time every day, as directed by your doctor. Staying on the same brand and dose of thyroid medicine prescribed by your doctor is also critical for optimal disease management, so check your prescription at every refill to make sure it is correct.

3. Track Your Condition: Make sure your doctor checks your TSH (Thyroid Stimulating Hormone) and Free T4 levels regularly to make sure you are in the optimal range.

“An apple a day keeps the doctor away” is fact, not just folklore. Today, research suggests that apple play a significant role in anticancer, lowering blood cholesterol levels so acts as a preventative for heart and arterial disorders.

Diet rich in fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

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* Take Garlic in capsules it helps circulation and regulates sugar level

* Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

* Amla , due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.

* 500 mg of L-glutamine and taurine a day to reduce sugar craving and to help release insulin.

* After the morning and evening meals, take one pantothenic acid tablet (50 milligrams [mg]) and one vitamin C tablet (500 mg) along with a bioflavonoid-a grapefruit, orange, a few strawberries, grapes or prunes. If you don't want the whole fruit, take a teaspoon of grated orange or lemon peel sweetened with a little honey. This remedy has been said to have brought relief to many hay fever sufferers.

* To subdue the symptoms of hay fever, folk medicine practitioners often suggest that their patients smoke coffee grounds in a pipe and inhale the smoke.

* To relieve hay fever, mince the peels and white inner rinds of grapefruits and lemons (preferably organic) and simmer them with a small amount of water in a covered pot for about 10 minutes. Sweeten the mixture with honey, if you like, and eat one teaspoon three times a day.

* Steep 1 tsp. fenugreek seed in 1 cup water, covered, for 10 minutes. Drink 1 cup a day to help hay fever symptoms.

Hay fever is the name given to pollen allergy. Other terms for hay fever include "seasonal allergic rhinitis" or "pollinosis." If you have hay fever, you are not alone. An estimated 26.1 million Americans have hay fever symptoms each year. 14.6 million Americans have asthma, which can often accompany hay fever.

* An Asian remedy for the prevention or relief of lower back problems is black beans (also called frijoles negros-although not in Asia !), which are available at supermarkets and health food stores.

Soak a cupful of black beans overnight. This softens the beans and is said to remove the gas-producing compounds. Then put them in a pot with 3 1/2cups of water. Bring to a boil, and let simmer for a half-hour over low heat. During that half-hour, keep removing the grayish foam that forms on top. After a half-hour, cover the pot and let it cook for another two hours. If, by the end of that time, there's still water in the pot, spill it out.

* Eat 2 to 3 tablespoons of the black beans each day for one month, then every other day for one month.

* Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.

* Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

* Fresh beans should be prepared at least every three or four days.

* Raw potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the foam of a poultice has been found very effective in this condition.

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Nicotine causes degeneration in a region of the brain that affects emotional control, sexual arousal, REM sleep and seizures, UCLA neuroscientists report in the current issue of the journal Neuropharmacology. "Nicotine causes the most selective degeneration in the brain that I have ever seen," said UCLA neuroscientist Gaylord Ellison, a professor of psychology and member of UCLA's Brain Research Institute. "Only one tract of the brain is affected."

The very sore throat associated with postnasal drip can be relieved by taking a teaspoon of a liquid antacid before going to sleep. It is extremely important not to "wash it down" by drinking anything because the antacid is meant to coat the serosal layer.

This coating works by neutralizing the acidic mucus as it drips down during sleep -- and also neutralizes the acid in the stomach that sometimes causes morning nausea during a sinus infection. The antacid also makes the throat less sore.

Caution: Avoid antacids containing aluminium at all costs. All Alzheimer's victims have been found to have much aluminium in their brains. And while current research centers upon amyloid proteins, aluminium is strongly implicated in the cause of Alzheimer's.

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The simple act of brewing and drinking a cup of hot herbal tea can
do much to promote relaxation and relieve a tension headache,
especially if it is made from a relaxing herb such as chamomile,
catnip, or linden flower, all of which are mild sedatives.

A more tenacious headache may require white willow bark,
meadowsweet, or valerian, all of which have pain-relieving
properties.

These herbs generally do not work as well as drugs for stopping
pain, but because they have no harmful side effects, they are a
much better alternative.

Headaches afflict almost everyone at some time or the other. Most
headaches are functional, being caused by temporary upsets, and
are not related to any organic changes in the brain.

They are often nature's warning that something is wrong
somewhere in the body. The actual pain, however, arises from
irritation to nerve endings in the shoulder, neck, and scalp
muscles, and also in the smooth muscles encircling the blood
vessels which serve these areas.

The common causes of headaches are allergy, emotional stress,
eye strain, high blood pressure, a hangover, infection, low blood
sugar, nutritional deficiency, tension, and the presence of poisons
and toxins in the body. Allergies are often the unsuspected cause
of headaches. The foods to which some people are allergic and
which can trigger headaches are milk and milk products,
chocolates, chicken, liver, alcohol, and strong cheese. Sneezing
and diarrhea are further indications of an allergy.

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Many adults today wish to have better mental focus, alertness and concentration. We all suffer from memory lapses, lack of concentration and inability to focus.
Many herbs have been long used to help promote healthy memory and neurological function. Many studies have been conducted in Europe and the US on the effects of natural supplements on the brain. The results have been promising. The right balance of nutrients is important for protecting and promoting healthy brain cell function. Another critical aspect of neuroprotection is to protect the arteries supplying oxygen and nutrients to the brain.

More than becoming more and more forgetful as we get older, Alzheimers disease leads to changes is behavior, personality and other abilities. ADD (Attention Deficit Disorder) is a group of symptoms that can also cause mood swings, impulsiveness, behavioral and other social problems in both children and adults.
If you or a loved one has symptoms of either one of these more serious conditions, seek guidance before self-medicating with herbs.

Laryngitis is an inflammation of the vocal cords that causes hoarseness or voice loss and usually a dry, sore throat. Many things can make your throat sore, most commonly a viral illness such as cold or flu. Herbs can soothe the symptoms of sore throats, boost immune function, and fend off viruses. A warm herbal infusion of soothing herbs will help comfort a sore throat. Honey and lemon not only add to the taste but to the healing process as well. You can also apply the healing power of herbs directly by herbal gargles and steam inhalations.

Parasites and human worms can be the cause of intestinal discomfort, bloating gas and chronic constipation. Herbs are often used in intestinal cleansing and anti-parasite support. Follow dosage and directions carefully when using any herbs that are emetics, (strong laxatives).A healthy immune system is the best defense against parasites and disease. Some of the things you can do to reduce the risk of parasitic infections are:

* Wash all fruits and vegetables.
* Thoroughly cook meats and fish.
* Drink pure water.
* Practice good personal hygiene.

Several herbs and foods have traditionally been used to treat parasites. They have fewer side effects, but generaly take longer to work. Take an infestation of parasties seriously, and consult a qualified health practicioner. And if you are pregnant, be aware that many of the herbs and drugs used to treat parasites have side effects for pregnant women.

Headaches can be caused by a variety of factors, such as muscle tension or with common illnesses such as the flu.Aromatherapy is therapeutic for headaches because of the duel actions of the analgesic and anti-inflammative properties and the relaxing calming effect the oils have on the mind.

For sinus headaches, use a steam inhalation method to clear sinuses.

Migraines: Many people are turning to herbs like butterbur and rosemary to help relieve and prevent migraines. Butterbur,Petasites vulgarisisis used in Germany to treat migraines. Trials have shown that an extract of the root can reduce symptoms and attacks by 40 per cent. Butterbur is thought to work by reducing spasms in muscle tissues, including blood vessels. However, there are concerns about possible liver damage, so consult a herb-savvy health professional for any long term use.

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* Garlic is good for digestion (From: Angie.C).

* Eat bran and oatmeal daily.

* Ridding bikes helps motion and digestion.

* Eat figs daily.

* For regular digestion: Blend 100gm of dried plums, 100gm of dried figs, 100gm of dried apricots and 1 tablespoon of castor oil. Refrigerate and take 1 tablespoon every morning with a glass of water.

* Mix dried figs with plums extract, half a teaspoon of paraffin, borsch, honey and lemon. Eat daily.

* Eat tomatoes for better digestion.

* Drink a lot of water.

* Eat a lot of peppers.

01. Eat a healthy, balanced breakfast every morning.

02. Ensure you have a pleasant eating environment.

03. Avoid too much salt and sugar.

04. Eat several small meals throughout the day rather than a small number of large meals.

05. Avoid the overuse of spices while cooking to reduce the risk of ulcers or other acid related diseases.

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