Protect yourself from Diabetes

The following HEALTH TIPS SUMMARY is a guide to the essentials of diabetes care. Each person with diabetes is unique. We would like to help you develop the confidence and motivation to use your skills and knowledge to be the expert decision-maker in your diabetes management.

Smoking: If you smoke or use tobacco, STOP! Please talk to your healthcare team about what steps you can take. Benefits start immediately.

Influenza - in season: Get a YEARLY vaccination. Being vaccinated last year doesn’t protect you this year. Getting a flu vaccination doesn’t give you the flu.

Pneumococcal vaccination: Once in lifetime. However, if you were vaccinated more than 5 years ago, talk to your provider about whether you need a second one.

Aspirin: Aspirin decreases the risk of heart attacks for many persons- ask your health provider if there is a reason you should not take this medication.

Nutrition and Exercise: Following an appropriate diet and exercise are cornerstones of diabetes management. Work with your healthcare team to develop a plan that is right for you!

Medications: Carry a list of your current medications.

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